How To Set Goals Properly
I was having a conversation with a client of mine recently who is in the process of building his company. It has been doing very well, and like every growing company, he is now taking on new employees...
View ArticleHow To Stop Beating Yourself Up And Be More Productive.
I was having a great conversation with a client this morning about the nature of pressure and whether or not it helps us to perform better. For me, this is a great question and one that deserves some...
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The Key To A Quiet Mind (and why it’s helpful)!
There are all sorts of tools and techniques out there that promise to help you have a quiet mind. But why would we want a quiet mind and are such tools really helpful? I remember years ago when I first...
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How to find ease and wellbeing without meditating…
“Do you meditate”? It’s a question I seem to be getting asked a lot lately. And yes, it is something that I have practiced in the past, along with mindfulness and other such mind quietening strategies....
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Staying The Course Even When You Feel Like You Don’t Want To…
7 months ago, my wife Linda and I embarked on a pretty extensive building project. We moved out of London to a new town and bought an old house that hadn’t been touched for over 40 years. Our plan was...
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Podcast – Settling Down To Ease And Calm
There’s a space within us all – a place where creativity, potential, wellbeing and connectedness to others are innate. What’s the nature of it, and what is the key to being in that space? That’s the...
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Simplicity Sessions 4 – Beyond Anxiety
In this session, we invited Helen – one of Nicola’s old clients – to come and chat with us about her recovery from anxiety. Helen’s life had been virtually crippled by her intense anxiety and she...
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Simplicity Sessions 5 – One Solution For Global Change
In today’s Simplicity Session, we talk to Mara Gleason and Eirik Olsen about how a simple understanding of the way the mind works has the potential to have a far-reaching and global impact. We’ve seen...
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